One of the biggest questions people face when starting their CBD journey is how much they should be taking. The answer is both simple and complex because there is no one-size-fits-all approach. Numerous factors play into deciding how much CBD to take, and we will dive into everything you need to know in this article.
With CBD Oil, Start Small and Increase As You Go
How much CBD oil you should take depends on a few different factors, including:
- Your age
- Your sex
- Your height and weight
- Whether the product is topical or ingestible
As with most products, when first starting out, it’s best to start with small dosages, and notice how you feel. If you don’t feel any of the effects, up your dosage. Many droppers included with CBD bottles have pre-marked lines/amounts on the tincture, so you’ll be able to see exactly the amount you give yourself.
How To Read The CBD Bottle: Understanding What “mL” and “mg” Stand For
The bottle should tell you how many milligrams are in one serving from the bottle. However, if you want to calculate the exact amount in each drop, you can use a simple equation. Typically, one serving (usually 1 mL) is about 20 drops. Using this information, the equations are:
(Total mL amount of oil in bottle) x 20 = Total # of drops in entire bottle
(Total mg amount of CBD in bottle) ÷ (Total # of drops) = Total mg of CBD in each drop
When experimenting and finding the right amount for you, it can be a relief to know that, according to the CBD Awareness Project, CBD is proven to be extremely safe for humans. Even in regular doses as high as 1,500 mg per day.
All that being said, it is recommended to do your research and speak with a doctor about possible conflicting medications before starting your journey with CBD.
Why You Should Take CBD Oil
According to the CBD Awareness Project, there are numerous benefits to using the oil, including:
- Relieving arthritis pain.
- Helping treat acne and psoriasis.
- Relieving chronic pain and chronic nerve pain.
- Reduces inflammation.
- Treating insomnia and improving the quality of sleep.
- Reducing chemotherapy-induced nausea and vomiting for cancer patients.
- Relieving anxiety and depression.
- Aids nicotine and drug addiction recovery by reducing withdrawal symptoms.
If this list isn’t enough to interest you in trying CBD oil, the research looking into the benefits is continuing to grow. One of the many reasons for CBD’s increasing popularity among scientists, athletes, and other users is that it has been shown to relieve many symptoms for various ailments but without the negative or sometimes harmful side effects of traditional medication.
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At the end of the day, the proper dosage of CBD is how much feels right for you. A suggestion to figure this out is to start with a small dosage and keep track of it as you work your way up to noticing the effects. Take notes in a journal or the notes app on your phone.
If you're looking for more information on CBD products, for beginners or more experienced, check out Vinyasa Botanicals blog.